HI, I’m Jaskiran Rikhraj

psychologist

(Telehealth Only)

Supporting Individuals and Couples Through Life's Challenges

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    • Bachelor of Applied Science (Psychology) (BAppSc(Psych))

    • Graduate Diploma of Psychology (GDipPsych)

    • Master of Professional Psychology (MProfPsych)

    • Registered Psychologist (AHPRA)

    • Member of the Australian Psychological Society (MAPS)

  • Jaskiran has experience supporting individuals and couples across a broad range of psychological presentations. She works collaboratively with clients to understand their experiences, strengthen relationships and develop personalised strategies that support wellbeing and meaningful change.

    • Relationship and couples concerns

    • Communication difficulties and conflict resolution

    • Anxiety and stress-related difficulties

    • Depression and mood concerns

    • Self-esteem and confidence concerns

    • Emotional regulation difficulties

    • Grief and loss

    • Interpersonal difficulties

    • Workplace and study-related stress

    • Life transitions and adjustment concerns

    • Stress and burnout

  • Jaskiran draws from a range of evidence-based psychological approaches and tailors therapy to each individual's needs, goals and circumstances.

    • Cognitive Behaviour Therapy (CBT)

    • Eye Movement Desensitisation and Reprocessing (EMDR)

    • Acceptance and Commitment Therapy (ACT)

    • Dialectical Behaviour Therapy (DBT) informed strategies

    • Mindfulness-based approaches

    • Solution-Focused Therapy

    • Gottman-informed Couples Therapy

    • Emotion Focused approaches

    Jaskiran works collaboratively with clients to develop insight, strengthen coping skills and support meaningful change in both individual wellbeing and relationships.

Strengthening Relationships, Supporting Wellbeing

Jaskiran provides psychological support for individuals and couples seeking a private and personalised approach to therapy. She works collaboratively with clients to understand their experiences, strengthen relationships, develop practical coping strategies and create meaningful change. Jaskiran currently provides appointments for privately funded clients and couples therapy.

Mental Health Treatment Plan referrals are not accepted for appointments with Jaskiran at this time.

Private appointments and couples counselling available.

Building Stronger Relationships With Yourself and Others

Jaskiran believes that meaningful change often begins with understanding the patterns, experiences and relationships that shape our lives.

Through a warm and collaborative therapeutic relationship, she supports clients to develop insight, strengthen resilience and work towards positive and lasting change.

Practical Support for Life's Challenges

Jaskiran works with individuals and couples experiencing a range of emotional, relational and life challenges.

Drawing on evidence-based psychological approaches, she helps clients develop practical strategies, improve communication, navigate difficulties and build greater confidence in managing life's demands.